Best diet foods may be what you are, if you are on a diet or just want to make your body slim and healthy. There are tons of varieties of foods and you might be confused which one to choose a healthy breakfast, snack and dinner. These are a few that get to you easily:
A. Almonds
Almonds are a rich source of vitamin E, containing 24 mg per 100 g They are also rich in monounsaturated fat, which lowers LDL cholesterol. He also said improved complexion, improved movement of food through the colon (feces) and the prevention of cancer. Almond flour is gluten-free, is a very popular ingredient in the kitchen instead of wheat flour for gluten-sensitive people and people with wheat allergies.
Second Oatmeal
Oatmeal is the source of complex carbohydrates and fiber that can lower cholesterol. Food and Drug Administration has also stated that food can with a lot of oat bran or oatmeal a label claiming it may reduce the risk of heart disease when they wear combined with a fatty diet. Oatmeal also contains B vitamins and calories than other types of sludges.
Third Dairy products with low fat and fat-free
Cheese, milk, cream, yogurt and cheese are fat varieties that offer both healthy nutrients and flavors available. Prevent Research has also shown to contribute to this, LDL cholesterol, reduce the risk of high blood pressure, obesity, protection against drop, healthy thyroid function, prevent the loss of bone occurs after menopause or rheumatoid arthritis and migraines to prevent.
4th Lean
According to the United States Department of Agriculture (USDA), lean meat is a serving of meat (3 ounces - about the size of a deck of cards) with less than 10 grams of total fat, 4.5 grams saturated fat and 95 milligrams of cholesterol. This is one of the best sources of protein for your and also contains B vitamins that help the body's metabolism. It could skinless chicken breast, turkey cutlets, meat cuts with "loin" or "round" in pork products, the name of the "wide" or "leg" in the name or lamb loin chop. Cooking methods it contains barbecue, grilling, roasting and baking.
5th Egg
Egg is easy to get another good source of protein, it has. The same protein that piece of beef or chicken and contain vitamin A, vitamin D, vitamin E, riboflavin, vitamin B6, vitamin B12, iron, calcium, phosphorus and potassium All the egg vitamin A, D and E are in the yolk, so forget the myth eat only the egg whites, egg cut your benefits. It is recommended to buy eggs from chickens in the wild, Vegetarian Fed, because they have more nutrients are supplied and are not contaminated during lay eggs.
6th Fruits
The fruits are usually high in fiber, water and vitamin C, as well as satisfy your sweet tooth. You can eat plain or with cereals, yogurt or waffles. Do not forget, fruit instead of fruit juice, the sugar and some of the nutrients are lost in the process eat contain. A. Simple and easy to obtain, for example, apple is rich in antioxidants, and reduce the risk of colon cancer, prostate cancer and lung Another example is the banana, which is rich in potassium content of sodium and can prevent hypertension and its complications.
7th Olive Oil
Olive oil from the fruit of the olive tree plantation traditional Mediterranean is obtained. It is mainly used for cooking oil, while olive oil is extra virgin widely used in salad dressings and foods are served cold. It is rich in monounsaturated fatty acids reduce the risk of coronary heart disease. Studies have also shown that the consumption of olive oil heart health benefits, and positive effects on cholesterol regulation and LDL cholesterol oxidation offer, and that it exerts anti-inflammatory and anti-hypertensive.
8th Vinegar
Acetic acid treatment liquid from the fermentation of ethanol in a process that is the main component, is acetic acid leads. There are many types of malt vinegar, wine, apples, rice, coconut, etc., several studies, including that taking vinegar with food increases satiety (feeling of fullness) and so reduces the amount of food eaten. Instead of using oil, mayonnaise or butter in recipes.
9th Soda
Ginger ale is a carbonated soft drink flavored with ginger. It contains lactose and probiotics, similar to what you in yogurt, it helps to relieve constipation. It can also be used as a home remedy to prevent or alleviate motion sickness, to relieve stomach pain and soothe coughs and sore throats.
10th Sprouted whole grain bread
Sprouted whole wheat bread includes soaking the grain and allow it to germinate. This allows the enzymes in the grain to some of the carbohydrates and fats, vitamins, minerals and amino acids that is why sprouted whole grain bread typically is higher vitamins, protein, fiber and certain minerals and convert than normal bread. It is also less refined and processed than even stone ground wheat bread, it has less impact on your blood sugar.
A. Almonds
Almonds are a rich source of vitamin E, containing 24 mg per 100 g They are also rich in monounsaturated fat, which lowers LDL cholesterol. He also said improved complexion, improved movement of food through the colon (feces) and the prevention of cancer. Almond flour is gluten-free, is a very popular ingredient in the kitchen instead of wheat flour for gluten-sensitive people and people with wheat allergies.
Second Oatmeal
Oatmeal is the source of complex carbohydrates and fiber that can lower cholesterol. Food and Drug Administration has also stated that food can with a lot of oat bran or oatmeal a label claiming it may reduce the risk of heart disease when they wear combined with a fatty diet. Oatmeal also contains B vitamins and calories than other types of sludges.
Third Dairy products with low fat and fat-free
Cheese, milk, cream, yogurt and cheese are fat varieties that offer both healthy nutrients and flavors available. Prevent Research has also shown to contribute to this, LDL cholesterol, reduce the risk of high blood pressure, obesity, protection against drop, healthy thyroid function, prevent the loss of bone occurs after menopause or rheumatoid arthritis and migraines to prevent.
4th Lean
According to the United States Department of Agriculture (USDA), lean meat is a serving of meat (3 ounces - about the size of a deck of cards) with less than 10 grams of total fat, 4.5 grams saturated fat and 95 milligrams of cholesterol. This is one of the best sources of protein for your and also contains B vitamins that help the body's metabolism. It could skinless chicken breast, turkey cutlets, meat cuts with "loin" or "round" in pork products, the name of the "wide" or "leg" in the name or lamb loin chop. Cooking methods it contains barbecue, grilling, roasting and baking.
5th Egg
Egg is easy to get another good source of protein, it has. The same protein that piece of beef or chicken and contain vitamin A, vitamin D, vitamin E, riboflavin, vitamin B6, vitamin B12, iron, calcium, phosphorus and potassium All the egg vitamin A, D and E are in the yolk, so forget the myth eat only the egg whites, egg cut your benefits. It is recommended to buy eggs from chickens in the wild, Vegetarian Fed, because they have more nutrients are supplied and are not contaminated during lay eggs.
6th Fruits
The fruits are usually high in fiber, water and vitamin C, as well as satisfy your sweet tooth. You can eat plain or with cereals, yogurt or waffles. Do not forget, fruit instead of fruit juice, the sugar and some of the nutrients are lost in the process eat contain. A. Simple and easy to obtain, for example, apple is rich in antioxidants, and reduce the risk of colon cancer, prostate cancer and lung Another example is the banana, which is rich in potassium content of sodium and can prevent hypertension and its complications.
7th Olive Oil
Olive oil from the fruit of the olive tree plantation traditional Mediterranean is obtained. It is mainly used for cooking oil, while olive oil is extra virgin widely used in salad dressings and foods are served cold. It is rich in monounsaturated fatty acids reduce the risk of coronary heart disease. Studies have also shown that the consumption of olive oil heart health benefits, and positive effects on cholesterol regulation and LDL cholesterol oxidation offer, and that it exerts anti-inflammatory and anti-hypertensive.
8th Vinegar
Acetic acid treatment liquid from the fermentation of ethanol in a process that is the main component, is acetic acid leads. There are many types of malt vinegar, wine, apples, rice, coconut, etc., several studies, including that taking vinegar with food increases satiety (feeling of fullness) and so reduces the amount of food eaten. Instead of using oil, mayonnaise or butter in recipes.
9th Soda
Ginger ale is a carbonated soft drink flavored with ginger. It contains lactose and probiotics, similar to what you in yogurt, it helps to relieve constipation. It can also be used as a home remedy to prevent or alleviate motion sickness, to relieve stomach pain and soothe coughs and sore throats.
10th Sprouted whole grain bread
Sprouted whole wheat bread includes soaking the grain and allow it to germinate. This allows the enzymes in the grain to some of the carbohydrates and fats, vitamins, minerals and amino acids that is why sprouted whole grain bread typically is higher vitamins, protein, fiber and certain minerals and convert than normal bread. It is also less refined and processed than even stone ground wheat bread, it has less impact on your blood sugar.
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